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What Vitamin C is Good For

Vitamin C, also known as ascorbic acid, is a vitamin that is known for its benefits that include keeping the immune system healthy, prenatal health for expecting mothers, eye diseases, and healthier-looking skin. Vitamin C can be taken through the foods we eat or dietary supplements. 

Vitamin C also has many other positive effects on the body and its essentiality in body tissue repair and growth, as well as the makeup of collagen and healing wounds. Antioxidants found in Vitamin C help protect against free radicals, which are harmful to the body and can cause issues within the heart. 

Which Foods High in Vitamin C

Vitamin C can be found in many different foods and vegetables, including:

  • Chilli Peppers
  • Guavas
  • Spices such as thyme and parsley
  • Kale
  • Broccoli
  • Lemons
  • Strawberries

It can be difficult incorporating many of these fruits and vegetables into your diet during the week for an adequate amount of vitamin C. If that’s the case for you, try out Canvita’s vitamin C supplements! Our supplements may help:

  • Combat vitamin C deficiency
  • Maintain bones, skin, and blood vessels
  • Reduce your risk of chronic disease
  • Manage high blood pressure
  • Prevent iron deficiency


If you feel as though you may be experiencing a vitamin C deficiency, please consult a doctor or medical professional. 

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