Low vitamin D, also known as a vitamin D deficiency, can lead to an array of both short and long-term issues. The body needs vitamin D because of its ability to help maintain bone and muscle health. Make sure you’re taking your vitamin D!
What if you Have Low Vitamin D?
A vitamin D deficiency occurs when an individual is not getting enough vitamin D from either their diet or through supplements.
A deficiency can cause:
Bones to become easily breakable, brittle, and thin
Harm insulin production
Rickets in children
What are the Common Symptoms of Low Vitamin D?
If you believe you may have a vitamin D deficiency, your body may be having joint or bone problems. This can include fast bruising or muscle weakness. Another symptom can be increased fatigue and mood fluctuations.
If you feel you may have a vitamin D deficiency, please consult your doctor.