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Vitamin D, also known as the “sunshine vitamin”, is acknowledged for its essential role in strong bone and teeth maintenance. It is known as the sunshine vitamin, as the vitamin is mainly absorbed through sunlight by the body.

Foods with High Vitamin D

Vitamin D can be natural food in foods such as:

  • Salmon
  • Herrings and sardines 
  • Egg yolks
  • Mushrooms 
  • Orange Juice 
  • Oatmeal 

If you are unable to have these foods, supplements can also be a great alternative to add to your everyday diet. Incorporating vitamin D into your diet can assist in:   

Benefits of Vitamin D 

Fighting Depression 

Vitamin D and depression have been linked by numerous studies. Researchers have said that a lack of vitamin D can lead to depression and other mental illnesses. 

Increasing your vitamin D intake can help curve the effects of depression. Vitamin supplements can be of great benefit, especially during winter, when there is a lack of sunlight. Check out Canvita’s vitamin D supplements to assist with increasing your vitamin D intake during these months!

Combat the Flu

Feeling sick? Vitamin D can help combat and help get rid of those pesky flu symptoms! Did you know acute respiratory infections have been known to cause deaths worldwide? Introducing more vitamin D-filled foods into your diet or through dietary supplements allows for the body to function properly during times of illness. 

By taking vitamin D daily, it has been shown to help diminish the beginning of a cold. Take your vitamins! 

Vitamin D Deficiency 

A vitamin D deficiency can be very dangerous, as it means that the body is not receiving some of the essential nutrients it needs to function properly. Vitamin D plays an important role in bone and tooth health and these parts of the body can be most at risk. 

The teeth and bones start to weaken, and the possibility of a disease called rickets in children can occur. Not only do the bones start to grow soft, but this also leads to bone deformities. 

A lack of vitamin D can also cause: 

  • Low blood levels
  • Cancer 
  • Cognitive development in older adults 


Canvita’s vitamin D is packed with all the essential nutrients needed to resolve vitamin D deficiency. Not only do we have it in tablet form, but we also carry gummies that can be taken by both adults and children!

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