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What Is Omega-3?

Omega-3s are a family of essential fatty acids that can only be found in the foods we eat, as the body itself cannot produce these nutrients. Omega-3 acts as an energy source, supporting many different body parts in their day-to-day function. 

The most important omega-3 fatty acids are DHA and EPA. These nutrients found in omega-3 provide health benefits such as keeping your arteries from becoming stiff and preventing blood clotting.

Overall, omega-3 can help fight: 

  • Anxiety and Depression 
  • Improve brain and eye health 
  • Inflammation
  • Insomnia 
  • Acne 

Who Should Take Omega-3?

Everyone should be incorporating omega-3s into their diet, whether that be through the food they eat or supplements. However, omega-3 can be especially beneficial to individuals who have had cardiovascular issues/events in the past such as a heart attack or stroke. 


It is also important to note Canada Health and the FDA recommend 200–500 milligrams of omega-3 per day or at least 2 servings of fatty fish per week.

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