Biotin, or vitamin B7, is known for its ability to help the body break down food and convert that to energy. Biotin is especially important for hair, skin, and nail growth and maintenance, and keeping the liver healthy. 

The Effects of Biotin 

The positive effects of biotin include:

• Healthier hair, skin, and nails 
• Supports enzymes in the body 
• Supports pregnancy and breastfeeding
• Helps reduce blood sugar in people with diabetes 

What are the Symptoms of Biotin Deficiency? 

Individuals with a biotin deficiency can lead to the thinning of hair, weak nails, dry skin, conjunctivitis, exhaustion, and depression. Make sure you are getting enough biotin!

What Foods are High in Biotin 

Biotin can be found in:

• Mushrooms 
• Bananas
• Organ meats 
• Fish
• Cheese
• Variety of nuts and nut butter 

Incorporating these foods into your diet can be difficult if you have do not have the time to prepare your meals and need something quick. Canvita has biotin vitamins you can check out!