Vitamin C is known for its essentiality in the body and can be found in the everyday foods we eat and through supplements. It is recognized for its benefits to the immune system and its ability to help the body tissues recover and heal wounds.
Is Vitamin C Good to Take When you have a Cold?
Due to the many benefits of vitamin C, it can help the initial symptoms of the common cold or flu. Studies have shown vitamin C to help early cold symptoms and speed up the recovery time.
Try these foods to make sure you are receiving adequate vitamin C in your diet:
Citrus fruits (oranges, grapefruit)
100% fruit juices
If you feel you aren’t getting enough vitamin C in your diet, try our vitamin C supplements! Check out our tablets.