The ‘sunshine vitamin’ is known for its role in maintaining healthy skin. Vitamin D can help you achieve healthier skin through its ability to help skin cell growth, repair, and metabolism. It improves the skin’s safe framework and makes a difference to deconstruct free radicals that can cause untimely maturing.

During the summer months, make sure to use sun protection! Vitamin D can come directly from the sun and if inadequate protection is used (i.e. a lack of sunscreen), this can have negative effects on the skin. Skin damage can arise causing wrinkles and sunspots. 

During winter, due to the lack of sunlight, it is important that vitamin D intake is increased. This can help the skin look rejuvenated and in good health. Try out our vitamin D supplements to help maintain a healthy skin barrier during these colder months. 

Check out Canvita’s shop for a selection of vitamins that can help with better skin!