Vitamin C is a water-soluble vitamin that can be found naturally in some foods, added to others, and taken as a supplement. Vitamin C is known for its positive effects on the body, including its ability to ​​help develop and repair the body’s tissues and its necessity for growth. 

There is a link between vitamin C and anxiety and depression– vitamin C can actually help reduce the effects of these illnesses. Studies have shown individuals experiencing a vitamin C deficiency can have their mood improved after increasing their vitamin C intake. Participants have also reported vitamin C helped lower their anxiety levels. 

Overall, vitamin C has helped improve the moods of participants and individuals experiencing anxiety and depression. It is recommended that individuals should be taking around 2,000 milligrams of vitamin C a day.  If you’re looking for vitamin c, check out our vitamin C supplements here!

If you are dealing with anxiety or depression, please consult a doctor.