Growing healthy hair can be difficult and something many people struggle with. Vitamins can help with this issue.
Vitamins containing biotin and vitamin D are known for helping hair growth, shine, and thickness. Read below what each vitamin can do for your hair.
How does biotin benefit your hair?
Biotin is found in our Hair, Skin and Nails vitamins and can be a tremendous help in helping the hair follicles. Studies have shown women with thinning hair had reduced shedding when increased their biotin intake.
How does vitamin D benefit your hair?
Vitamin D deficiency leads to damaged hair. Studies have shown that alopecia areata and vitamin d deficiency are linked. It is important to keep up your vitamin D intake!