For vegetarians, receiving adequate amounts of protein can be difficult due to the exclusion of meat, chicken, and fish. Protein is important for your diet because it acts as the essential building block for gaining muscle and helps the body fight infections. 

However, if you are vegetarian and not sure about how to maintain your protein, there’s no need to fret! There are some great plant-based foods that can give you your nutrients just as efficiently as animal-based products.

Foods for Vegetarians that Can Help Increase Protein for Vegetarians

Here is a list of foods that you should include in a vegetarian diet: 

• Beans 
• Edamame 
• Tofu 
• Grains
• Nuts 
• Eggs
• Dairy products

In addition to these foods, try out our supplements! Vegetarian diets can lack some essential nutrients and Canvita’s has got you covered for essential vitamins and minerals you should incorporate into your diet.