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Vitamin B7, commonly known as biotin, is a B complex that helps enzymes break down fats and carbohydrates. This vitamin also helps the body convert food into energy. 

Biotin and Hair Growth

Biotin is known for its many positive effects. Most men and women take biotin for its effects on hair, skin, and nails. A lack of biotin can lead to hair loss and rashes. Skin can also become broken and nails brittle. 

Keratin in the hair supports hair growth. Biotin can stimulate keratin production and thus supporting stronger hair strand growth and lessening the chance of hair loss. 

Our Hair, Skin, and Nails vitamins can be a solution for you if you would like to grow your hair, have healthier skin, and/or strong nails! Try them out and let us know what you think.

What Foods Have Biotin?

Along with supplements, biotin can also be found in food. These superfoods include: 

  • Bananas
  • Mushrooms 
  • Egg yolk 
  • Beans 
  • Broccoli 
  • Sweet potatoes 
  • Organ meats (i.e. liver) 

Our diets play a great role in our health, and the results of our health can be shown in our hair! By increasing your biotin intake, theres a great chance you’ll be able to achieve longer, shinner hair. 


If you feel as though you may be experiencing a biotin deficiency, please consult a doctor or medical professional.

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